The Moment to Moment Method (MTM)
This is your safe place to finally process and release what’s been buried—but never really gone.
We’ll begin by using the MTM process to help you release and work through the things you haven’t been able to move past—no matter how many times you’ve tried before. You don’t have to relive your story or retell every detail; the process meets you right where you are.
From there, you’ll learn MTM as a method you can take with you—a way to wholeheartedly trust yourself in any moment. From here forward, you’ll be able to make decisions that are right for you and your family—without guilt, and without spiraling into overwhelm.
I’ll guide you step by step through a focused practice that helps your nervous system let go of long-held pain, so your body and heart can finally exhale.
The entire time, you’ll be supported—not pushed, not judged.
By the end, you’ll feel lighter, clearer, and more connected to yourself. Many clients describe this experience as the moment everything began to change.
Step 1: Remember What Your Body Still Holds
Notice the overlooked moments your nervous system never forgot.
Step 2: Feel What Was Never Fully Felt
Move through the original emotions in a safe, supported space.
Step 3: Release the Emotional Weight
Let go of the pain, grief, and tension that have been stored for decades.
Step 4: Reconnect With Your Younger Self
Offer the younger you what was never given—so she can finally rest.
Step 5: Live Present, Connected, and Free
Integrate Moment-to-Moment tools so you can stay grounded no matter what life brings.